theitroc.icu

The summer heat and humidity can be harsh on your skin. There’s a high chance of rashes, tans, sunburns, and eruptions breaking out on your skin. Your skin may end up being rough, dull, and darker and leave your pores clogged up with grime. This is why you need to take some extra measures to take care of your skin in the summer and retain that healthy glow. Here are a few tips on some homemade natural skin care remedies you can try this summer and enhance your skincare routine.

1. Cucumber Face Masks
After your skin has been beaten down and dulled by the summer heat, there is nothing more refreshing than a cooling cucumber face pack. Cucumber has multiple virtues, from hydrating your skin to reducing swelling or inflammations, battling early skin-aging, soothing rashes and redness of the skin, and so on. Grind a cucumber into a paste, add milk powder (not if you have oily skin), and an egg white. Keep the mask on your face and neck for thirty minutes and then wash off with cold water.

If you have combination skin this cucumber face mask is for you. Make a solution with cold milk, cucumber, and lemon juice and dab it on your skin with cotton. You can also try out a cooled mixture of mashed cucumber and sugar which is refreshing and soothing for your skin. All of these remedies will leave your skin glowing, healed, and hydrated.

2. Fuller’s Earth Clay (Multani Mitti)
Fuller’s Earth Clay or Multani Mitti has been an age-old natural remedy used in every home for cleansing their skin. The clay is often used for its bleaching properties without using any harsh chemicals. Fuller’s Earth Clay consists of charged elements that actively separate the dirt, oil, and impurities from your skin by absorbing heat.

You can use a fuller earth clay mask to fight pimples, acne, tanning, pigmentation, sunburn, rashes, blackheads, and other eruptions. It also improves your face’s blood circulation, deeply cleansing your face and removing any excess of oil and grime, brightening and evening out your skin tone. You can apply Multani Mitti with rose water or glycerin to make it into a paste.

3. Aloe for Sunburns
Aloe Vera has excellent cooling properties and anti-inflammation properties. It also actively helps in reducing blemishes and skin infections. Apply fresh aloe gel to your sunburnt skin area and enjoy the cooling and soothing sensation. You can refrigerate the rest of the gel and use it later. Aloe Vera consists of rich minerals and antioxidants which speeds up your skin’s healing process, turning the sunburnt layer, radiant.

4. Coconut Oil
Coconut Oil can be used to serve multiple purposes for your skin. If you have dry skin, this is your remedy. It can not only moisturise your skin but also lock it in, between your skin layers. You can also use it to deeply cleanse your face as well as use it as a natural makeup remover. All you need to do is simply rub a cotton ball drenched in coconut oil on your skin in circular motions, which will not only do the job but serve several other benefits such as improving blood circulation. Add sugar to the mix and prepare a scrub to energise and turn your beaten down, dull summer skin into glowing and acne-free. However, if you are allergic to coconut or it ends up resulting in breakouts, avoid it altogether.

5. Papaya
Papaya is one of those ‘magic fruits’ that is great for your external as well as internal organs. It can help you cleanse your face, remove dead skin cells, prevent acne and other inflammations as well as heal prior acne marks, leaving your skin hydrated, soft, and young, and fit. It has skin-lightening properties and can even help with the summer tan. Blend the papaya and add fuller’s earth clay and sandalwood. Get it into a preferable consistency and apply the mask evenly on your face. Leave it on for 20-30 minutes and wash it off with cool water.

6. Gram Flour
Gram Flour can be used to make several kinds of face packs, to treat dry skin as well as oily skin. It is truly multi-faceted and a homemade remedy that has been used in homes through the ages.

You can use a face pack made with gram flour, milk, lemon juice, and yogurt to remove the most stubborn tans or simply with milk and lemon juice as a skin-lightening solution. Plain yogurt and gram flour can be used to not only eradicate oiliness from your skin but also act as a wonderful exfoliator. The same can be used to prevent pimples, acne, and blackheads as well as reduce their already-formed scars. You can use a face pack of gram flour, milk, and turmeric to hydrate and treat dry skin.

7. Home-made Summer Skin Toner Solutions
Green Tea has incredible health benefits and most fitness enthusiasts cannot do without it. But did you know it’s also healthy for your skin? Boil water with green tea leaves for 15 minutes and refrigerate the strained tea water. Use this cooled liquid for toning and refreshing your skin. You can also use watermelon juice that will act splendidly as a toner and enrich your skin with rich antioxidants, Vitamin A and C. Cooled rose water, apple cider vinegar, and water, or cucumber juice and Aloe Vera gel together are also effective alternatives.

8. Tomato
Tomato is a great preventive solution for your summer skincare. It is rich in antioxidants, potassium, and vitamins and has natural healing properties. It can protect your skin from possible skin cancer, from sunburns, reduce skin inflammation, firm up your skin, eliminate dead skin cells, moisturize, induce anti-aging to your skin, and keep your skin cells overall healthy and protected. However, people with sensitive skin cannot always use tomato juice as a skincare solution due to its slightly acidic nature. You can mix tomato pulp with lemon, or honey, or sugar, and apply it to your skin. Wash off after it’s dried.

People of all ages can benefit from physical therapy if they have any medical conditions, illnesses, or injuries that affect their ability to move and function normally.

Individuals can return to their previous level of functioning with a customized physical therapy program. It encourages lifestyle and activity changes to prevent injury and improve overall health. Because it is considered a conservative way to manage problems, primary care doctors often refer patients directly to physical therapy. What makes physical therapy so valuable?

Here are the top advantages of physiotherapy At Home:

Avoid surgery: Surgery may not be necessary if physiotherapy Dubai is used to relieve pain or treat injuries. Even if surgery is necessary, pre-surgery therapy may be beneficial. In many cases, you will be able to recover quicker if you go into surgery in a stronger and fit state. Avoiding surgery can also reduce your health care costs.

Increase mobility: Physiotherapy at home is a great option for anyone who has trouble moving, no matter their age. Strengthening exercises and stretching can help you move again. A physiotherapist Dubai can fit people with crutches, canes, or other assistive devices and can also prescribe orthotics. Individual care plans can be tailored to suit any activity and ensure maximum safety and performance.

Recovery from stroke: After a stroke, it is common to experience some loss of function or movement. Physical therapy can strengthen weaker parts of the body, improve gait and balance. Best physiotherapist in Dubai can help stroke patients move more easily in their beds, increasing independence and reducing the need for assistance with daily activities like dressing, toileting, and bathing.

Prevention or Recovery from short injuries: Physiotherapist in Dubai are trained to recognize the risks of injury in different sports, such as stress fractures for runners. To ensure your safe return to your sport, they can help you design the right recovery or prevention exercises.

Reducing Fall Risks: Therapists will perform exercises to safely and carefully test your balance in real-life situations. Therapists can also assist you with coordination exercises and assistive devices to help with safer walking. Suppose balance problems are caused by dysfunction in the vestibular system. In that case, physical therapists can help you with specific maneuvers to restore normal vestibular function and reduce or eliminate dizziness and vertigo symptoms.

Manage diabetes and other vascular conditions: Exercise can be part of a diabetes management plan. People with diabetes might experience problems with their legs and feet. Physical therapists can help these patients to learn proper foot care and prevent future problems.

Address age-related concerns: As people age, arthritis and osteoporosis can occur. Physical therapists can help patients with joint replacements and maintain a conservative treatment plan for osteoporotic or arthritic conditions.

Control heart and lung disease: Patients may undergo cardiac rehabilitation following a procedure or heart attack. However, physical therapy may also be offered if you cannot function as usual. Physical therapy is a great option for patients with pulmonary problems. It can help improve the quality of your life by strengthening, conditioning, breathing exercises, and helping to clear out fluid from the lungs.

Summary:

In these days, Physiotherapy has become a very important part of daily life. Every one of have some kind of physical pain or muscle soreness because of super busy life these days. To get relief from pain, there are a lot of Dubai physiotherapy and rehabilitation center. Royal Premiere HealthCare is one of the best home physiotherapy Dubai providers. Our staff is highly qualified, professionally trained and Dubai Health Authority (DHA) approved. We provide our client’s customized care that helps to ease their pain.